What is collagen, what does it do for us and why do we use it at Pro.Brew? We've answered all those questions and more in this blog post!
This blog post was written by Leisha Mulvey, an evidence based MNU Nutritionist. We want to give you the most up to date information based on the research that is currently available.
What is collagen protein?
A crucial protein that supports bones, muscles, joints, skin, hair, nails, and connective tissues in the body.
Collagen for Muscle Growth
Research has shown that collagen supplementation, combined with resistance training, can help increase muscle mass and reduce muscle soreness.
Collagen for Tendons & Joint health
- Promotes joint health.
- Maintains joint flexibility and reduces the risk of injuries.
- Can also improve athletic performance by reducing joint pain in athletes.
Collagen for skin health
Improves skin elasticity, hydration, and reduction of wrinkles.
Collagen for improving performance
- Collagen contains pre-cursors for Creatine.
- Creatine is known for its ability to enhance sports performance.
- Collagen has also been shown to enhance muscular endurance and overall performance.
Why we use marine collagen
- It’s easily absorbed and utilised by the body.
- It’s colourless, tasteless and odourless.
- It’s free from dairy, soy, gluten and GMOs.
Try pro.brew today and get your collagen fix!